Tag: body fat

Benefits of Lean Muscle

I am always taking about building lean muscles in my workout videos, but today, I want to share with you the benefits of lean muscles.  The reason why you want to have lean muscles is to increase your metabolism.  Muscles

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Healthy Food Grocery Haul

Hi Healthy Living Junkies!  I’ve been getting a lot of request to do a video on what I eat to stay in shape, so I wanted to do a video on it!   I just came back from the grocery store,

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Tone Your Arms Workout

upper body workout for women

Hi Healthy Living Junkies! This is Annie and I’ve got an awesome workout to get those sexy arms in tank top shape. This upper body workout will tone up arms fast and get your entire upper body firm and toned,

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Easy Brussels Sprouts Recipe

fat free food

Brussels Sprouts are delicious little green balls of nutrition. I have a super easy Brussels Sprouts Recipe that is quick to prepare, and a naturally fat free, high fiber, low GI super food. Brussels Sprouts are not only great if

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Lose Weight by Eating Small Meals

Hi Healthy Living Junkies!  With all this talk about health and proper nutrition, it is hard not be confused by all the information out there.  So what is the best way to eat and be healthy?  You can lose weight

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