Catching Fire | Tone Your Arms Workout

Catching Fire | Tone Your Arms Workout

Hi Healthy Living Junkies!  This is Annie and Andrea, and we have a great upper body workout that will tone up your arms!   It is short, sweet and will get your arms on fire!  It is inspired by the Catching Fire Movie with Jennifer Lawrence.  It’s perfect as we gear up for warmer seasons, with tank tops and spaghetti straps around the corner. This workout is designed to tighten and tone your arms so you are summer ready!

 

 

 

Catching Fire   ❤  Tone Your Arms Workout

30 seconds/ 10 second rest – 3 rounds
Bicep Curl w/ Toe Tap
Tricep Dips
Concentration Squat Curls (one on each side)

 

 

How’s the arm workout?   Are your arms on fire yet?  Tell us in the comment section!  =)

 

Let’s stay connected!

 

Make it a Healthy Day,

 

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,   check out my educational weight loss video. ❤

 

 

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”

 

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightloss #igfit #cleaneats #eatclean #healthyliving #cleanmeals #weightloss

 

Lose 20 Pounds in 1 Month

Lose 20 Pounds in 1 Month

Hi Healthy Living Junkies! Can you lose 20 pounds in 1 month by not eating sugar?  Hi, I’m Annie, and I’ll go over why eating sugar is bad for you and causing you to gain weight.   I’ll go over what foods have sugar hidden in it and how to avoid them.

 

 

How to Lose 20 Pounds in 1 Month

Rule #1: Read the nutrition label and avoid anything with sugar as the first few ingredients

Rule #2: Avoid white foods like white bread, pasta, and white potatoes

Rule #3: Eat unprocessed foods that are high in fiber, at least 5 grams of fiber per serving

 

Let’s stay connected!

 

Want to get results even faster?  Check out this educational weight loss video on how to lose 24 pounds by next month.  In addition to losing weight and getting in shape, you will also be healthier!

 

Make it a Healthy Day,

 

Annie Chang

Healthy Living Junkie

Nutrition, Healthy Living Tips, Weight Loss Tips and Free Workouts

 

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightloss #igfit #cleaneats #eatclean #healthyliving #cleanmeals #instagood #anniechang

 

Biggest Mistakes for Flat Stomach

Biggest Mistakes for Flat Stomach

Hi Healthy Living Junkies!  Want to know the biggest mistakes for flat stomach? In this video, I’ll share with you the BIGGEST MISTAKE people make when they’re trying to get flat stomach. If you’re making this mistake, getting flat abs is going to be VERY frustrating. You’ll be putting in a ton of effort, and getting virtually no results. But once you know the right way to train, getting lean abs will be faster and easier.
 

 
The common mistake when it comes to getting a flat stomach and trying to lose belly fat is you should do alot of cardio. While you do burn fat and calories when you do cardio, it is also the slowest way to burn off fat. What you need to do is to increase your metabolism by building lean muscles, which consumes more calories all day, versus doing cardio, which only burns calories during the workout. Lean muscles actually causes your body to increase your metabolism. To learn more about how to increase your metabolism, check out this information video, where I’ll go over step by step what needs to be done to increase your metabolism safely and in a healthy way.

 

 

Let’s stay connected!

Make it a Healthy Day,

 

Annie Chang

Healthy Living Junkie

Free Workouts, Healthy Living, Nutrition and Weight Loss Tips

 

P.S.   If you are looking to get in shape quickly & be healthier at the same time,  check out my beginner’s guide to weight loss video. I’ll go over step by step what you need to do so you can reach your weight loss goals. Remember, abs are made in the kitchen, so I’ll also go over what you need to eat to lose weight. ❤

 

#fitlife #fitness #workout #healthy #anniechang #healthylivingjunkie #instafit #weightloss #burnfat #gymlife #chickswholift #americanstyle #followme #fitnessmodel #fitspo #getfit #instahealth #fitnessaddict #bodybuilding #strong #training #tflers #fit #healthy #muscle #fitchicks #weightloss #igfit #cleaneats #eatclean #healthyliving #cleanmeals #instagood