Tag: best way to motivate

Most Important Muscle to Exercise

Hi Healthy Living Junkies! Another Fitness Motivational Quote for ya!  =) When it comes to being in shape and living healthy, we spend alot of time DOING things:  Going to the gym, working out, shopping for healthy foods, making meals,

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Why Plan Your Workouts

workout calender

Hi Healthy Living Junkies! The key to success is planning, and that is also why you need to plan your workouts. Planning is the key to fitness success. If you plan your workouts before getting to the gym, it helps

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