Tag: be healthier

Total Body Workout For Women – 6 Minutes

total body home workout

Want to tighten and tone your entire body under 6 minutes?  Try my new fat burning workout!  This short total body workout for women will build lean muscles while keeping your heart rate up so you will burn fat, burn

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Motivational Health Quotes

Hi Healthy Living Junkies!  I want to ask you a question today.  Why do you workout?  For many of us, myself included, one of the main reasons for working out and staying in shape is to look better.  But more

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6 Ways To Be Happier

Hi Healthy Living Junkies!   Everyday you hear people talk about living a healthy lifestyle, but what does that really mean? Healthy living is simple: It means committing to a lifestyle that promotes health, both mental and physical. Here are 6

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