Tag: avoid weight gain

Avoid Weight Gain During The Holidays

how to avoid weight gain

During the holiday season, there are lots of parties, get togethers, and dinner.  And everywhere you turn, there will be tons of food, high calorie appetizers, and alcohol.   Most people gain anywhere from 2-3 pounds during the holiday season and

Posted in Fitness, Food and Diet, Healthy Life, Weight Loss Tagged with: , , , , , , , , , , , , , , , , , , , ,