Tag: arm

Tone Your Arms Workout

upper body workout for women

Hi Healthy Living Junkies! This is Annie and I’ve got an awesome workout to get those sexy arms in tank top shape. This upper body workout will tone up arms fast and get your entire upper body firm and toned,

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Total Body Kick Boxing Workout

kick boxing woman

Hi Healthy Living Junkies! This is Annie, and I’ve got an awesome total body kickboxing workout for you today! This workout is designed to get your total body moving, burn fat, while building lean muscles in your leg, core, and

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Weight Training For Women

weight training for women

Hi Healthy Living Junkies!  There is a common misconception “skinny” is sexy. For most women, including myself at one time, the ideal figure is a skinny figure, with a flat stomach, arms that doesn’t jiggle, and fat free legs. I

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