Healthy Living Travel Diary

A Nutrition Coach's Blog on Healthy Travel

Secret to Successful Weight Loss

Want to know the secret to weight loss success? It has nothing to do with what you eat or how you exercise; It has to do with how you think.  Your mind is a very powerful tool.  Believing you can lose the weight and having a positive attitude makes a HUGE difference...

Why Sugar is Bad for You

Is sugar the new drug?  It’s white, powdery, and deadly.  Your body craves it and when you take it, you want more and more.   No I am not talking about cocaine; I am talking about sugar, the other white drug.   Sugar is bad because you crave it like a narcotic, giving...

Healthy Chinese Shrimp and Broccoli

Hi Healthy Living Junkies! We all love Chinese food, but it is usually greasy and full of oil.  I've got a great healthy Chinese Shrimp and Broccoli recipe with all the flavor, but none of the oil and fats.  Here is a quick and easy shrimp recipe that is tasty and...

Healthy Living Tips

Hi Healthy Living Junkies! You hear people talk about "Being Healthy", "Eating Clean", but what does it really mean to be healthy?  How do you truly achieve a healthy lifestyle?  Many people think being healthy is getting to the right body weight and losing the extra...

Home Cardio Workouts

Hi Healthy Living Junkies! I know the holidays are around the corner and it's filled with tasty foods and fatty treats.  My friend Maria & I are going to show you a Quick 6 Minute Home Cardio Workout that you can do anywhere, without any equipment.  In fact, we are in...

Fitness Motivational Quotes

Hi Healthy Living Junkies!  I love fitness motivational quotes because it keeps me going.  Sometimes you just need an extra push, and I love to write these quotes on my calender or tape it on my mirror.  It gets me going when I need an extra push to get out and do a...

Healthy Chocolate Granola Bars

Hi Healthy Living Junkies!  With the holiday around, there will be temptation to snack on unhealthy foods.  Instead of reaching for an unhealthy snack, make your own tasty treats!  Here is one of my favorite recipes, which satisfies my sweet tooth while making a...

How to Make Hand Weights

Hi Healthy Living Junkies! This is Annie & Andrea and we are going to show you how to make hand weights using things around the house. You don't need to buy any special fitness equipment to get a workout. It doesn't matter if you don't have hand weights or dumbbells;...

Quick Cardio Workout for Women

Hi Healthy Living Junkies! This is Annie and Andrea and we have an Awesome Quick Cardio Workout for Women. This workout is quick and effective, getting your entire body moving. You don't need any equipment and you can do it anyway.   QUICK CARDIO WORKOUT FOR WOMEN 4...

Cardio Upper Body Home Workout

Hi Healthy Living Junkies! This is Annie and I've got a great cardio upper body home workout for you that tone up your upper body and burn off body fat! It is part of the bikini body workout series. Tone up your arms, core, abs, back, and get your heart pumping at the...

Healthy Dessert Recipe

Hi Healthy Living Junkies! This is Annie and I've got a super easy Healthy Dessert Recipe for you today that is only 120 calories.  Faux Chocolate and Berry Dessert Cup that satisfies your sweet tooth without hurting your waist line.  It is also high in protein and...

Healthy Food Grocery Haul

Hi Healthy Living Junkies!  I've been getting a lot of request to do a video on what I eat to stay in shape, so I wanted to do a video on it!   I just came back from the grocery store, after picking up some everyday items.  This video is my healthy food grocery store...

Tone Your Lower Body Workout

Hi Healthy Living Junkies! This is Annie, and I've got a great "TONE YOUR LOWER BODY WORKOUT" for you!  Bikini Season is here and I've got a great lower body workout that will tone up those legs, firm up the booty, and add curves in all the right places.  This lower...

Tone Your Arms Workout

Hi Healthy Living Junkies! This is Annie and I've got an awesome workout to get those sexy arms in tank top shape. This upper body workout will tone up arms fast and get your entire upper body firm and toned, including biceps, triceps, abs, and back. You will also be...

Benefits of Lemon

Hi Healthy Living Junkies! Lemon is great for tequila, but it has a ton of health benefits too! Here's some the benefits of lemon! It helps aid with digestion, is loaded with antioxidants, and has antiseptic qualities. Health benefits of lemon includes aiding in...

Fun Way To Burn Calories

Hi Healthy Living Junkies! Here is a fun way to burn off calories - Dance in the Car! FACT: YOU CAN LOSE WEIGHT BY DANCING IN THE CAR. Yes, you may look ridiculous, but you are burning calories. In fact, research shows over 50% of calories used each day is from...

Total Body Kick Boxing Workout

Hi Healthy Living Junkies! This is Annie, and I've got an awesome total body kickboxing workout for you today! This workout is designed to get your total body moving, burn fat, while building lean muscles in your leg, core, and upper body. It will help you firm and...