Healthy Living Travel Diary

A Nutrition Coach's Blog on Healthy Travel

Easy Ahi Tuna Fish Recipes

Hi Healthy Living Junkies!   I love fish and I am always looking for easy fish recipes. Here is one of my personal favorite easy ahi tuna fish recipes from the island of Hawaii called "Poke".  Poke is made from ahi tuna, and is served raw.  If you like sushi, you will...

Teriyaki Swordfish Salad

Hi Healthy Living Junkies!  Want a tasty way to eat your greens and get healthy omega 3's?  Try my new healthy teriyaki sword fish recipe.  A 3-ounce serving of grilled swordfish provides 108 milligrams of EPA, and 656 milligrams of DHA.  EPA and DHA are omega-3 fats...

Healthy Blueberry Smoothie

Hi Healthy Living Junkies!   This is Annie and Andrea and we have a delicious healthy blueberry smoothie recipe for you.  It's our favorite blueberry smoothie recipe because not only does it taste amazing, it is incredibly good for you too! Blueberries are high in...

Benefits of Lean Muscle

I am always taking about building lean muscles in my workout videos, but today, I want to share with you the benefits of lean muscles.  The reason why you want to have lean muscles is to increase your metabolism.  Muscles consume more calories than fat. One pound of...

Morning Quick Workout

Hi Healthy Living Junkies! One of the best ways to kick start your morning is to do a workout.  It starts your day off right, helping you stay motivated and make better food choices throughout the day.  Next time you are in a crunch for time and can't devote an hour...

6 Reasons Why You Need A Hug

Hi Healthy Living Junkies! We all love hug, and they feel awesome but did you know hugs have been scientifically proven to be good for you?  Here are 6 Reasons why you need a hug!   6 Reasons Why You Need A Hug ❤   1.  Hugs allow physical interaction, building trust...

Most Important Muscle to Exercise

Hi Healthy Living Junkies! Another Fitness Motivational Quote for ya!  =) When it comes to being in shape and living healthy, we spend alot of time DOING things:  Going to the gym, working out, shopping for healthy foods, making meals, and sometimes feeling guilty...

Why You Should Workout Today

Hi Healthy Living Junkies! Here is a great fitness motivational quote to keep you motivated.  This is why you should workout today.  =) "You can choose how you feel tomorrow.  You can feel sore tomorrow or you can feel sorry tomorrow.  You choose."   Remember, being...

How to Stay Motivated

Hi Healthy Living Junkies! Staying fit and living a healthy healthy lifestyles can get monotonous after a while. I mean, you can only eat so much grilled chicken before you get tired of it. In order to stay motivated, you have to keep things exciting. I challenge you...

How To Squat

Hi Healthy Living Junkies!  One of the best exercises you can do to hit almost every major body part is squat.  Squats are great for tighten and toning your legs including hamstring, quads, and glutes, but did you know it also tightens your core and your back?   When...

Flu and Cold Prevention

Hi Healthy Living Junkies!  It is chilly outside and the flu and cold is going around.  Protect yourself from getting sick by taking some precautions.   Here are some flu and cold prevention tips.   Flu and Cold Prevention Tips   1)  Eat lots of fruits and...

Catching Fire | Tone Your Arms Workout

Hi Healthy Living Junkies!  This is Annie and Andrea, and we have a great upper body workout that will tone up your arms!   It is short, sweet and will get your arms on fire!  It is inspired by the Catching Fire Movie with Jennifer Lawrence.  It's perfect as we gear...

Why Women Should Lift Weights

Hi Healthy Living Junkies! Before I started working out, I didn't understand why women should lift weights.  All I wanted when I was growing up was to be "skinny" and "thin".   My friends and I would look at fashion magazines and see all the skinny girls with no...

Best Carbs for Weight Loss

Hi Healthy Living Junkie, I know you hear out of information out there on carbs.  How can you tell what's  good carbs vs  bad carbs?   Simple.  If it can sit on the shelf for a long time, it is probably a bad carb.  Things like cookies, candy, muffins, refined pasta,...

Best Mascara Review

Hi Healthy Living Junkies! Every once in a while, even a fitness girl needs lose the workout clothes and dress up.  The best way to dress up the eyes is with a coat of mascara.  As we all know, finding the right mascara that doesn't run or smear can be a challenge....

New Year Resolutions

Hi Healthy Living Junkies! With a new year comes New Year Resolutions to make noble changes to our lives.  Many people vow to start exercising, lose weight, stop smoking, drink less, save more money, learn a new language, spend more time with family, and many more. ...

Why Eat Organic Foods

Hi Healthy Living Junkies!  This year,  eat healthier by buying more organic fruits and vegetables.  Here is why you should eat organic Foods.  Traditional fruits and vegetables are filled with pesticides and other harmful toxins, eliminating many health benefits from...