How To Squat

Hi Healthy Living Junkies!  One of the best exercises you can do to hit almost every major body part is squat.  Squats are great for tighten and toning your legs including hamstring, quads, and glutes, but did you know it also tightens your core and your back?   When you do squats correctly, you engage almost every part of your body.  Squats build lean muscles, which helps boost your metabolism and burn more calories.  When you build lean muscles, you increase your metabolism because muscles require more energy to sustain, therefore, using more calories. So how do you do a proper squat?  Simple.  Squat like a baby.


How to Squat Correctly

1.  Head in neutral position

2.  Tighten your torso

3. Keep your knees behind your toes

4.  Feet should be about shoulder width apart

5.  Keep your weight towards your heels

6. Stick your hips out like you are sitting in a chair.


How to Squat

How to Squat


Remember, the most important thing with squats is to maintain proper body position.  What’s your favorite leg day exercise?  My favorite leg day exercise is squats, and my least favorite leg exercise would probably be lunges.  =p


Let’s Stay Connected!  =)


Your Trainer,


Annie Chang

Healthy Living Junkie

Nutrition, Healthy Living, Free Workouts and Weight Loss Tips


P.S.  If you are trying to get in shape and you don’t have a lot of time, check out my video to see exactly what I do to lose weight fast. =)


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Being healthy & living a healthy lifestyle doesn’t have to be boring! Annie is Nutrition Coach and Certified Personal Trainer who loves all things fitness and healthy living related. Helping individuals as well as Fortune 500 companies to reach their health goals is what she does best. As a Healthy Living Junkie herself, she is committed to creating a healthy living community for people who want to stay fit, eat well, all while having a great time. ❤ When she is not working with clients or writing, she loves traveling & spending time with her pets.

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