Eating Healthy on the Road

A nutrition coach and self proclaimed “foodie”, trying to balance my love of trying new foods with fitting into my clothes is a constant battle.  After some trial and error, I’ve come up with some ways to prevent weight gain on the road, as well as some easy recipes to try.

Eat Healthier When Traveling

Eating healthier when traveling is simple with proper planning and a few simple changes to the menu. Focus on nutritionally dense meals and eating earlier

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Easy Avocado Toast And Egg Breakfast

 Breakfast is one of my favorite meals because it is easy to make, and most important meal of the day. Starting the day off right gives me the energy to going as well as gives me the will power to ward off junk food. I love making avocado toast. It is such an easy...

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Healthy Energy Drinks Homemade

Why spend $4 on energy drinks like Red Bull and Monster when you can make your healthy energy drinks HOMEMADE own for pennies?  In this video, Allison Ramsey, a Natural Health Practitioner, shares with us her favorite DIY Homemade Natural Energy Drink Recipe. Besides,...

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Why You Should Not Calorie Count

To count or not to count... that is the question.  I firmly believe If you are trying to lose weight, you should not calorie count because it could could be hurting your weight loss progress. With all the fitness bands out there like Fitbit and apps like Myfitnesspal,...

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30 Ways to Burn 300 Calories

Summer is around the corner and it is time for bikini season.  It's time to shed the winter fat and get back in to swimsuits, bikinis, and tank tops.  If you are wanting to lose weight fast without making a lot of dramatic changes, I've got the perfect easy weightloss...

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Dieting Problems: Why Facebook Makes It Worse

Should you post your #weightlossjourney on Facebook, Instagram and social media? Many experts believe Facebook & Instagram could ruin your diet and weight loss.   The stress of judgement from so called "friends" on these social media sites can cause people trying to...

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Eating Healthy on the Road

Living a healthy lifestyle involves planning ahead.  To make healthy meals at home involves meal planning for the week, grocery shopping, cooking, and preparing your meals in advance.  Whether you are trying to get in shape, lose weight or just maintain a...

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How to Prevent Catching Cold or Flu

It seems like everyone around me is either sick, getting sick, or recovering from being sick.  Short of staying home and being a hermit, how do you prevent catching cold or flu? In this video, I'll go over my Cold & Flu Prevention Kit.  I use these items to help...

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Avoid Weight Gain During The Holidays

During the holiday season, there are lots of parties, get togethers, and dinner.  And everywhere you turn, there will be tons of food, high calorie appetizers, and alcohol.   Most people gain anywhere from 2-3 pounds during the holiday season and doesn't lose it. ...

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