Category: Motivation

Fitness motivation for the weight loss journey

Make the Most of Each Day

sun rise

Each morning we wake up and we are faced with a new day.  In order to make the most of each day, you have to stop holding on to the issues that are holding us back.  It could be hurt

Posted in Healthy Life, Motivation Tagged with: , , , , , , , ,

Dieting Problems: Why Facebook Makes It Worse

facebook ruins diet

Should you post your #weightlossjourney on Facebook, Instagram and social media? Many experts believe Facebook & Instagram could ruin your diet and weight loss.   The stress of judgement from so called “friends” on these social media sites can cause people

Posted in Fitness, Food and Diet, Motivation Tagged with: , , , , , , , , ,

Most Important Muscle to Exercise

Hi Healthy Living Junkies! Another Fitness Motivational Quote for ya!  =) When it comes to being in shape and living healthy, we spend alot of time DOING things:  Going to the gym, working out, shopping for healthy foods, making meals,

Posted in Fitness, Healthy Life, Motivation Tagged with: , , , , , , , , , , , , , , , ,

Why You Should Workout Today

Hi Healthy Living Junkies! Here is a great fitness motivational quote to keep you motivated.  This is why you should workout today.  =) “You can choose how you feel tomorrow.  You can feel sore tomorrow or you can feel sorry

Posted in Fitness, Healthy Life, Motivation Tagged with: , , , , , , , , , , , , , , , ,

How to Stay Motivated

Hi Healthy Living Junkies! Staying fit and living a healthy healthy lifestyles can get monotonous after a while. I mean, you can only eat so much grilled chicken before you get tired of it. In order to stay motivated, you

Posted in Healthy Life, Motivation Tagged with: , , , , , , , , , , , , , , , , , , , , , , ,