Category: Healthy Life

Healthy living, chemical free, green choice

Why Checking Email Hurts Creativity

smart phone

Are you addicted to your email? According to IDC Research, 80% of smartphone users check their mobile devices within 15 minutes of waking up each morning. I guess that makes me extra ambitious, since I check it the moment I wake up. The problem with checking email first thing in the morning is it clutters your brain with things that may appear urgent, but are not truly important….

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Make the Most of Each Day

sun rise

Each morning we wake up and we are faced with a new day.  In order to make the most of each day, you have to stop holding on to the issues that are holding us back.  It could be hurt

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Healthy Energy Drinks Homemade

natural energy drink

Why spend $4 on energy drinks like Red Bull and Monster when you can make your healthy energy drinks HOMEMADE own for pennies?  In this video, Allison Ramsey, a Natural Health Practitioner, shares with us her favorite DIY Homemade Natural

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30 Ways to Burn 300 Calories

burn calories

Summer is around the corner and it is time for bikini season.  It’s time to shed the winter fat and get back in to swimsuits, bikinis, and tank tops.  If you are wanting to lose weight fast without making a

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Eating Healthy on the Road

traveling for work

Living a healthy lifestyle involves planning.  Alot of planning.  Eating healthy meals at home involves a meal planning, grocery shopping, cooking, and preparing  your meals in advance.  Whether you are trying to get in shape, lose weight or just maintain

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