Catching Fire | Tone Your Arms Workout

Hi Healthy Living Junkies!  This is Annie and Andrea, and we have a great upper body workout that will tone up your arms!   It is short, sweet and will get your arms on fire!  It is inspired by the Catching Fire Movie with Jennifer Lawrence.  It’s perfect as we gear up for warmer seasons, with tank tops and spaghetti straps around the corner. This workout is designed to tighten and tone your arms so you are summer ready!




Catching Fire   ❤  Tone Your Arms Workout

30 seconds/ 10 second rest – 3 rounds
Bicep Curl w/ Toe Tap
Tricep Dips
Concentration Squat Curls (one on each side)



How’s the arm workout?   Are your arms on fire yet?  Tell us in the comment section!  =)


Let’s stay connected!


Make it a Healthy Day,


Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly & be healthier at the same time,   check out my educational weight loss video. ❤



“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”


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Being healthy & living a healthy lifestyle doesn’t have to be boring! Annie is Nutrition Coach and Certified Personal Trainer who loves all things fitness and healthy living related. Helping individuals as well as Fortune 500 companies to reach their health goals is what she does best. As a Healthy Living Junkie herself, she is committed to creating a healthy living community for people who want to stay fit, eat well, all while having a great time. ❤ When she is not working with clients or writing, she loves traveling & spending time with her pets.

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