Beginner Yoga for Stress Relief

With the holidays around the corner, things can get stressful pretty quickly.  Being stressed out is not only harmful for you mentally, but stress also causes weight gain.  Cortisol, the hormone your body release when you are stressed, causes an increase in appetite.  For many of us, that’s when we reach for the comfort foods.  For me, that’s a stuff crust pizza, and we all know they are loaded with calories.  The combination of being stressed and more hungry results in weight gain.  Every holiday, most of us put on some holiday weight, around 1-3 pounds a year.  It doesn’t sound too bad, but the problem is most people never lose the extra weight.  After a few years, the pounds add up.

 

weight-gain-shutterstock

 

So what can you do about it?  Relax!  Yep, it is that simple.  I have an easy beginner yoga session that will help you relax this holiday season.  My good friend and yoga guru Nydia Darby, from Nydia’s Yoga Therapy created a practice especially for us to help relax this season.  She is a Physical Therapist and Yoga Guru and she will lead us through a very easy and effective yoga practice that is only 12 minutes long.  It is perfect to help you relax, recenter, and find you happy place during the holiday rush.

 

Beginner Yoga for Stress Relief

 

This holiday, take some time for yourself and relax.  Taking care of yourself allows you to be more effective of taking care of others.  If you are stressed, you won’t be able to take care of your loved ones as well as you could if you were calm and happy.  A big part of being fit and healthy involves taking care of yourself, whether it is through working out, eating clean, or relaxing.  Make sure to take a few minutes each day and get some “me” time.  =)

 

Let’s stay connected:

Make it a Healthy day,

 

Annie Chang

Healthy Living Junkie

Nutrition, Diet, Free Workouts and Weight Loss Tips

“Remember, being fit and healthy is a marathon, not a sprint.  And I am here with you every step of the way.”
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About

Being healthy & living a healthy lifestyle doesn’t have to be boring! Annie is Nutrition Coach and Certified Personal Trainer who loves all things fitness and healthy living related. Helping individuals as well as Fortune 500 companies to reach their health goals is what she does best. As a Healthy Living Junkie herself, she is committed to creating a healthy living community for people who want to stay fit, eat well, all while having a great time. ❤ When she is not working with clients or writing, she loves traveling & spending time with her pets.

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