Avoid Weight Gain During The Holidays

During the holiday season, there are lots of parties, get togethers, and dinner.  And everywhere you turn, there will be tons of food, high calorie appetizers, and alcohol.   Most people gain anywhere from 2-3 pounds during the holiday season and doesn’t lose it.  Each year, the additional weight adds up, and 5 years later, you will have gained any where from 10 to 15 pounds.  In this video, I share with my good friend and host of the show “Your Daily Dose of Inspiration” how to avoid weight gain during the holidays, as well as 5 easy tips to a healthier you.

 

Avoid Weight Gain During the Holidays

 

 

Let’s stay connected!

Make it a Healthy Day,

Annie Chang

Healthy Living Junkie

P.S.   If you are looking to get in shape quickly, DO NOT DIET.  Learn why dieting causes weight gain in this educational weight loss video. ❤

 

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About

Being healthy & living a healthy lifestyle doesn’t have to be boring! Annie is Nutrition Coach and Certified Personal Trainer who loves all things fitness and healthy living related. Helping individuals as well as Fortune 500 companies to reach their health goals is what she does best. As a Healthy Living Junkie herself, she is committed to creating a healthy living community for people who want to stay fit, eat well, all while having a great time. ❤ When she is not working with clients or writing, she loves traveling & spending time with her pets.

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