Healthy Living Junkie

Travel Diary of a Nutrition Coach
Traveling the world and eating delicious foods are my passion. As a former Personal Trainer & Nutrition Coach, I know how hard it is to balance a love for food while staying in shape. Join me on my travels as I share with you off the beaten path destinations, money saving travel tips, and ways to stay healthy on the road.

Blog Posts

How to Travel Light

Each year, I travel about 200 plus days. If you add up the time it takes to check bags and to retrieve bags, it can easily add an hour to your day. On top of that, there is a chance the airline will lose your luggage. When you learn how to travel light, you will save...

Smokie Mountain Day Trip

Towering trees framed with glistening streams and waterfalls are just some things you can look forward to when going to Smoky Mountain National Park. Nestled between Tennessee and North Carolina, the Smokie Mountains National Park is the most visited national park in...

Kauai on a Budget

Warm weather,  incredible views and amazing hiking trails are some of the reasons to pack up and go to Kauai. Also known as the Garden Isle, Kauai is a tropical paradise. Rich tropical vegetation, stunning cliffs and waterfalls makes Kauai the ultimate island...

Francis Coppola Winery in Sonoma

One of my favorite things to do when travelling to San Francisco is to tour the vineyards in Sonoma. We decided to spend an afternoon at Francis Coppola Winery…

Easy Avocado Toast And Egg Breakfast

 Breakfast is one of my favorite meals because it is easy to make, and most important meal of the day. Starting the day off right gives me the energy to going as well as gives me the will power to ward off junk food. I love making avocado toast. It is such an easy...

Why Checking Email Hurts Creativity

Are you addicted to your email? 80% of smartphone users check their mobile devices within 15 minutes of waking up each morning. The problem with checking email first thing in the morning is it clutters your brain with things that may appear urgent, but are not truly important….

Make the Most of Each Day

Each morning we wake up and we are faced with a new day.  In order to make the most of each day, you have to stop holding on to the issues that are holding us back.  It could be hurt feelings, or anger at a friend or family member.  Perhaps you are still mad at...

Healthy Energy Drinks Homemade

Why spend $4 on energy drinks like Red Bull and Monster when you can make your healthy energy drinks HOMEMADE own for pennies?  In this video, Allison Ramsey, a Natural Health Practitioner, shares with us her favorite DIY Homemade Natural Energy Drink Recipe. Besides,...

Dangers of Waist Training

Kim Kardashian do it.  Nicole "Snooki" Polizzi do it.  But should you do it?  No, we are not talking about making a sex video.  We are talking about waist training.   There's alot of people waist training but does it do more harm than good?  Here's the real truth on...

Why You Should Not Calorie Count

To count or not to count... that is the question.  I firmly believe If you are trying to lose weight, you should not calorie count because it could could be hurting your weight loss progress. With all the fitness bands out there like Fitbit and apps like Myfitnesspal,...

Total Body Workout For Women – 6 Minutes

Want to tighten and tone your entire body under 6 minutes?  Try my new fat burning workout!  This short total body workout for women will build lean muscles while keeping your heart rate up so you will burn fat, burn calories and increase metabolism.  If you are...

Eating Healthy on the Road

Living a healthy lifestyle involves planning ahead.  To make healthy meals at home involves meal planning for the week, grocery shopping, cooking, and preparing your meals in advance.  Whether you are trying to get in shape, lose weight or just maintain a...

How to Prevent Catching Cold or Flu

It seems like everyone around me is either sick, getting sick, or recovering from being sick.  Short of staying home and being a hermit, how do you prevent catching cold or flu? In this video, I'll go over my Cold & Flu Prevention Kit.  I use these items to help...

What is Krav Maga?

Ever get tired of just going to the gym?   I know I sure do.  One of my favorite ways keep myself active and mix things up is to take classes.  I recently started taking Krav Maga and I love how it mixes fitness in with self defense.  What is Krav Maga?  Krav Maga is...

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