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Why Diets Cause Weight Gain

Eat healthy is not the same as dieting.  Dieting almost ALWAYS fails. You will almost always regaining more weight than before.  How to eat healthy without dieting is key …
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blueberry-smoothie

Blue Berry Smoothie

Healthy Blueberry smoothie recipe makes it easy to eat healthy.  Blueberries are high in antioxidants, which is has all kinds of health benefits including cancer fighting properties, is heart healthy, and well as improves …
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Benefits of Lean Muscle

Eating healthy is an important part of staying fit and losing weight.  Lean muscles help you get there faster. Why?  The reason why you want to have lean muscles is to speed up your body’s metabolism …

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Tone Your Arms Workout

Tank top season is here.  Are you ready? Tighten & tone up your arms fast. This upper body workout will workout your entire upper body to firm and tone biceps, triceps, abs, chest and back. Get ready to …

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